How Waking Up Early Can Be One Of The Attribute To Be Successful? Explore Reasons And Tips
Do you know what is common among most of the successful people around the globe? Well, almost all of them wakes up early and have a morning routine!
Yes! Be it Michelle Obama or Oprah, Amitabh Bachchan or Shahrukh Khan, Tim Cook or Bob Iger, Dalai Lama or Jack Dorsey, Indra Nooyi or Padmasree Warior they all wake up early.
What is it in early morning that all successful people associate themselves with? There has to be some magic, some power that compels people enough to make changes in their waking up habits.
Various research and studies on waking up early have been done and the results are terrific. So much that you would really start biting your nails if you really understood how life changing this simple looking habit can be! So let’s get into it and peel off each layer of good stuff one by one.
When you wake up early in the morning, you get more time to get your things done in a hassle free mode. Along with that one of the benefits of waking up early is you discover an extra pocket of time in your day to do things like exercise or reading a book which otherwise may seem difficult with our never ending errands and daily duties.
When you indulge into something you like, you automatically feel better. Having done something to lift your health and/or spirits up in the morning, you have the whole day in front of you! This automatically puts you ahead from your otherwise normal days and gives you a feeling of accomplishment.
Also, there was a study that concluded, those who wake up earlier tend to have more positive mood.
Low Risk of Depression:
Depression is increasing at a rapid speed. Worldwide, it is estimated by WHO that approximately 280 million people in the world have depression.
If not treated well, depression leads to suicide. Around 7,00,000 people commit suicide out of depression every year.
The good news is waking up just an hour early than your usual time can reduce the depression by 23%.This was concluded in a study done by University of Colorado Boulder and Board Institute of MIT and Harvard.
However, proper sleep is important otherwise it creates health issues.
Procrastination is a threat. It makes you lazy and unproductive. No matter how intelligent or skillful you are, if you have a habit of procrastination, it will not get you anywhere.
But hey! You can totally get rid of procrastination by waking up early! Yes one of the early morning benefits is less procrastination. There is a research that says early risers procrastinate less. They are able to use their quiet time in the morning to get things done.
More Time for Productivity:
There is a quote “Successful people wake up early, talk less, stay laser-focused, don’t waste time, live healthy and ignore nonsense”. And the first characteristic of being successful is linked to waking up early.
Those who wake up early have fewer distractions to deal with. The lesser the distractions, the more you are able to focus. And focused work leads to better results. Successful life is an outcome of better results. The same thing is also backed by science.
Progress in Academic Life:
Now this one can totally get you ahead in your academic life.
As per study, students who woke up early in the morning got better results than those who stayed up late. On average, they get higher GPAs [Grade Point Average] than the night owls.
Exam preparations, school project or just a routine studies, this could prove to be a one stop shop for you!
Really! It will give you multiple wins at the same time – faster grasping, calm and peaceful surroundings, more time available during the day for extra curricular activities, putting you ahead in your competition and the list goes on.
A study claims, people who wake up early have better brain function like superior critical thinking and problem-solving skills.
Sleeping early and waking up early also improve memory, power and concentration. There is a science behind waking up early which associates waking up early with brain functioning better.
This ultimately leads to better performance in personal and professional lives..
The benefits are not less than miracles! All the benefits combined together can make you successful. Also there is a research that concluded that waking up early and success are inter related.They make you more smarter and get you ahead in your field. While these benefits are amazing, do not forget the immediate advantages of rising early such as:
More Time for Breakfast:
You do not have to rush with a juice in your hand while making a way in to your car. No more skipping of breakfast either because now you have ample amount of time to get the most important meal of the day.
Beat the Traffic:
With the extra time in your hand, you can leave early and reach the office in time. As research has linked sitting in traffic to stress, respiratory issues, aggression, and rage.
Some “Me Time”:
When you are staying in the house with kids and adults, you barely get time for yourself. By waking up an hour early you can have some time with yourself. You can indulge in some activities that can make you happy and enjoy your hobby.
More Time to Get Things Done:
Ever thought “How I wish to have some extra hours?” poof! Just by waking up an hour or two early, you can get that extra time to get your things done. These distraction-less hours are the best time of the day.
Sunshine and Nature exposure:
Early mornings are the best time to get your dose of vitamin D.
Also it is the best time to get exposed to the nature. The pleasant atmosphere with golden sun rise sets up your mood for entire day. It is magical. And I am sure once you will experience the beauty of nature in early morning, you will never want to miss it again.
With all the amazing benefits of early wake up call discussed above, I am sure you would want to adopt this life changing habit just now! And to keep this idea holding, let us see what the successful people around the world have got to say about waking up early:
“ The early morning has gold in its mouth” – Benjamin Franklin
“ The early morning hours are a time of renewal, a time to rejuvenate and reset your mind, body and spirit “ – Wayne Dyer
“waking up early gives me time to reflect and plan my day, making me feel more in control and ready to tackle any challenge” – Oprah Winfrey
“ The first step to win yourself is to wake up early” – Sukant Ratnakar
Blessed are the ones who wakes up early naturally and don’t have to make much efforts. But if you are the one who struggles to wake up early, try out the following mentioned tips and get started.
Tips to Wake Up Early:
Setting up an early bedtime can lead you to wake up early. You need to be fresh when you wake up early to make the most of the day. And that is only possible when your sleep is complete.
Each age group has different sleep requirements. An adult [18 to 65 years] need to sleep for 7 to 9 hours. So early to bed and early to rise are interdependent.
Place Alarm in the Next Room:
When the alarm is right next to you, it is easy to hit the snooze button. Instead keep your alarm in the next room, and the annoying sound will urge you to wake up and shut it down!
And whoa! You are already out of your bed!
Unplugging yourself from screens about half an hour before going to bed can help you sleep better. As per the sleep judge blue light from screens on televisions, computers, smartphones and tablets gives the signal to your brain that the sun is out and it’s time to be awake.
You can rather opt-out to listening to the podcast, reading a book, or having a conversation with your near ones before bedtime.
Avoid Caffeine and Sugar:
Coffee or energy drinks might give you the extra boost to keep going. But Injecting caffeine or sugar drinks before going to bed makes it challenging to fall asleep or stay asleep.
Exposure to Light:
As per Dr. Shafifa Azim Uzzaman the most potent way to get your body feeling awake is to expose yourself to the light. Sunlight helps to regulate your internal clock by suppressing the sleep-regulating hormone called melatonin. “when you are exposed to bright sunlight, it shuts the melatonin production off, sort off telling the body, “Hey, it’s time to be awake” says Shamim Uzzaman.
Also, if we can recall the ancient times where human beings used to live in caves. And they all used to wake up with the sunlight. So the exposure to light is one of the most natural ways to wake up early.
If you are staying somewhere, where mornings are dark you can use the spectrum light.
Do Not Snooze:
The first thing we feel like doing, when the alarm rings, is to hit the snooze button. And the never ending cycle of snoozing goes on until we realize it’s too late and have to wake up.
Instead, decide to not hit the snooze button at all. And that decision itself will wake up you up before switching alarm off.
Any form of exercise or just moving your body is a way to give signal to your body clock to wake up.
It makes you more awake and more energized. You do not really need to allocate an hour for the exercise, just 15-20 minutes, and you are good to go.
Create An Incentive:
Decide every night what you will do when you wake up early, which otherwise is not possible. Like making your favorite breakfast, enjoying the morning beauty, feeding the birds or go for cycling.
Also you can make a pact, that if you wake up early for 5 consecutive days, you will have your favorite dish at a restaurant or say you will buy that dress you have been eyeing on.
Wash Your Face With Cold Water:
Wash your face with cold water once you are up. This will take away your sleep and make you feel more energized. You can gradually shift to cold baths. They have tremendous benefits apart from making you feel fresh throughout the day.
Benefits of an early wake up call are amazing. As we have discussed they are not less than any miracles. Once you will start experiencing the results on your own I am sure you will get more and more obsessed with it.
So if you are looking to boost your productivity and start your day off on the right foot, give waking up early a shot! It might just be the key to your success.
Let me know in the comments section below which benefit attracted you the most and which tip will you be implying to wake up early?